Sleep Efficiency

Sleep Efficiency

Simply put, sleep efficiency is the ratio taken from the time you spent lying in bed with the...

Shedding the Light on Sleep Hypnotism

Shedding the Light on Sleep Hypnotism

The terms “hypnosis” and “sleep” are very much inseparable. Most people, upon hearing the...

Three Most Common Sleep Disorders in Children

Three Most Common Sleep Disorders in Children

When one talks about sleep disorders in children, people would most likely attach the idea of...

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Sleep Disorders Tied To Anxiey

July 29, 2013 Sleep Disorders Tied To Anxiey

Counting sheep to fall asleep may work for some, but for those with anxiety, much more is needed to...

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How To Prevent Teen Sleep Deprivation

July 25, 2013 How To Prevent Teen Sleep Deprivation

Teenagers need to sleep between 8.5 hours and 9.5 hours every night for them to be healthy and...

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11 Disturbing And Interesting Urban Myths About Sleep

June 22, 2013 11 Disturbing And Interesting Urban Myths About Sleep

Proving or debunking interesting urban myths about sleep may help you rest easier, especially if...

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How Diet Affects Your Sleep Habits

June 18, 2013 How Diet Affects Your Sleep Habits

Have you experienced being so tired yet you’re unable to go to sleep? When you want to sleep...

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How Technology Is Ruining Your Sleep

June 13, 2013 How Technology Is Ruining Your Sleep

Our relationship with technology has changed to a great degree over the last few decades. While it...

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Regular Exercise: A Cure For Insomnia?

June 13, 2013 Regular Exercise: A Cure For Insomnia?

  The relationship between sleep and exercise is one that has been well documented. While some...

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Top 10 Factors That Lead To A Great Night’s Sleep

April 18, 2013 Top 10 Factors That Lead To A Great Night’s Sleep

Sleep is one of the most crucial operations our bodies need to undergo in order to assure our...

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Top Tips For A Great Night’s Sleep

April 10, 2013 Top Tips For A Great Night’s Sleep

Our increasingly hectic lifestyles mean that more of us than ever are finding it hard to switch off...

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5 Ways To Transform Your Bedroom Into A Sleep Sanctuary

April 7, 2013 5 Ways To Transform Your Bedroom Into A Sleep Sanctuary

In order for most people to get a good night’s sleep, several things need to happen. Clean...

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Sleep Apnea Diagnosis-Treatment Explained In 3 Steps

April 4, 2013 Sleep Apnea Diagnosis-Treatment Explained In 3 Steps

There are many reasons why people may be assessed for sleep apnea. If your doctor suspects you...

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Ten Reasons You Might Not Be Sleeping Properly

March 20, 2013 Ten Reasons You Might Not Be Sleeping Properly

If you often feel tired or unalert during the day, then you may not be getting enough sleep. There...

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What Is Keeping You Up At Night?

March 19, 2013 What Is Keeping You Up At Night?

How did you sleep last night? Did you drift off into a deep sleep from the moment your head hit the...

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