SleepSerious.com is a collection of articles and readings devoted to the often neglected importance of sleep. This online resource is everything we thought you need to know — from sleep problems and disorders like sleep apnea, insomnia and sleepwalking, to sleep medications, to relevant sleep statistics and facts like the physiology and functions of sleep, among others. You may also find expert advice, tips, and suggestions on proper sleeping habits and behaviors.
The entire site is our response to a world that has gone fast-paced and perpetually alive and bustling that deprivation from a good night sleep has consequently become the norm and way of life. People are either cutting off the amount of sleep they need, or engaging in activities that have abominable effects on their otherwise quality sleep, probably without them realizing it. Similarly, you may have seriously robbed yourself off with what sleep could positively do for you more than the hours that you have decided to stay awake.
Sleep is a natural process of daily routine and essential for the physical and mental well-being. Quality sleep helps a person maintain vitality and alertness which are necessary to face life’s daily challenges and arduous tasks. Conversely, the insufficient or poor sleep may also lead to a host of problems ranging from moodiness or crankiness to difficulties in daily tasks, to serious sleep disorders and conditions.
Contents on this website are well-thought and well-written to provide you with valuable information on understanding the nature, process and functions of sleep. We hope that this would keep everyone pay attention to the vital role that sleep plays and how taking a nap or a siesta or maybe completely dozing off to bed can really do great wonders.
Enjoy reading and have a good night sleep!