Can sleep be bad for you?
Time and time again we are bombarded with facts about the health benefits of sleep. Indeed there are a lot of good things that sleep can bring to our bodies; It keeps us energized throughout the day, it makes our skin glow, sleep even makes our mind alert and upbeat all the time, and most of all, when people get enough sleep, they feel rested and relaxed, ready to tackle the full day of work ahead. Yet the fact remains, too much of anything is bad for you, yes, even sleep.
Just when you think sleeping for extended periods of time will bring you more advantages, think again. Oversleeping can pose serious risk to your health. In fact, it is a known contributing factor for common diseases like diabetes, heart disease and can even cause death. The medically accepted range of time during sleep is 7 to 8 hours per night. Those who sleeps for 9 to 10 hours or even more than that, are considered over sleepers and may have a medical condition called hypersomnia.
But do not adjust your alarm clocks just yet. There are several reasons why people oversleep. Some may be caused by an underlying illness, while others are caused by physical exhaustion. It could be caused as a side effect for treatment or substances being used, and then there are those who are just fond of living a bum life.
Causes of Oversleeping
Hypersomnia is a medical condition characterized by inability of person to check his sleeping habits. This is caused by underlying disorders that make a person feel really sleepy all day long and once given the opportunity to get to bed, they usually sleep for extended periods of time. Persons who suffer from sleep apnea experience temporary cessation of breathing during sleep, which causes multiple awakenings during nighttime and eventually leading to need for more sleep throughout the day.
Medical conditions like depression and other behavioral disorders will most likely cause oversleeping. Doctors have concluded the possibility of sleep as a personal means to compensate with the feeling of depression and the likes. Those who suffer from these conditions think that they can escape reality by limiting the time that they are awake as they would rather be alone in the comforts of their sleep where they feel safe and unthreatened.
The use of chemical substances, whether prescribed or unprescribed, may also cause oversleeping. Certain chemicals found in alcohols, or medicines may have muscle-relaxant effects that will make the body nimble and very relaxed leading to prolonged sleeping time.
Diseases brought about by Oversleeping
Some of the diseases that are brought about or influenced by oversleeping includes diabetes mellitus where it was recently found out that those who oversleep has 50% greater chance of developing diabetes as compared to those who sleeps for 7 to 8 hours.
Waking up late could also be a factor for obesity. A one or two hour extra sleep would significantly alter the body mechanism throughout the day. Instead of feeling energized after a good night sleep, those who oversleep will feel the exact opposite and feel more tired instead.
Oversleeping can also cause severe activity on the neurotransmitters of the brain, causing unbearable headache day in and day out. Research also shows that about 38% out of 72,000 women is at risk of developing heart diseases
These and more diseases are common side effects of over sleeping. As much as possible always get the right amount of sleep everyday to keep your zest up and your wit prepared. Of course it doesn’t always mean you have a sleeping disorder if you find yourself having slept for 12 hours one day. But if the oversleeping becomes rampant and happens too close in between times, a visit to your doctor may shed a light as to why you are experiencing these things and eventually would save u in the long run.