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How Diet Affects Your Sleep Habits

How Diet Affects Your Sleep Habits

Have you experienced being so tired yet you’re unable to go to sleep? When you want to sleep but you just can’t, it can be very frustrating and stressful. Instead of getting a good night’s sleep, you end up being awake all night and exhausted the next day. This is something that caffeine can’t fix. [...]

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How Technology Is Ruining Your Sleep

How Technology Is Ruining Your Sleep

Our relationship with technology has changed to a great degree over the last few decades. While it was once either a luxury or a tool, today it is a fundamental part of everything we do. From the way we earn a living, to the way we communicate with friends and even how we relax in [...]

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Top Tips For A Great Night’s Sleep

Top Tips For A Great Night’s Sleep

Our increasingly hectic lifestyles mean that more of us than ever are finding it hard to switch off and get a good night’s sleep. Periods of insomnia are common and nothing to worry about, but when sleep problems drag on for weeks or months, tiredness and related problems can have a massive impact on your [...]

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Do You Need A Sleep Study?

Do You Need A Sleep Study?

A sleep study is a type of test that measures how well one person sleeps and how the body responds to health problems associated with sleep. This test can help your health care provider properly diagnose any existing sleep disorders and determine the severity of the condition. These tests are important since untreated sleep disorders [...]

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Top Tips For Sleeping Difficulties

Top Tips For Sleeping Difficulties

Sleep allows your body to get some healthy rest and recharge the batteries. Without a good sleep you will not be healthy, but rather would feel restless and constantly tired. Eight hours of sleep is considered optimal for adults. If you get less sleep you may face some serious health issues. The same applies if [...]

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Eat Well To Sleep Well

Eat Well To Sleep Well

It’s common knowledge that caffeine is a no-no before bed – if you want to go to sleep, that is. If you want to spend the night staring at the ceiling then by all means have yourself a double espresso before lights out. But, what do you know about foods that affect your precious forty [...]

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Trouble Sleeping? How Small Changes Can Help You Sleep Better

Trouble Sleeping? How Small Changes Can Help You Sleep Better

Do you wake up in the middle of the night and stay awake for hours just watching the clock tick away? Do you struggle to fall asleep despite the fact that you are worn out after a busy day at work? Do you toss and turn in your bed at night trying to count sheep [...]

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How Much Sleep Do You Need? Clearing the 8 hour sleep myth

How Much Sleep Do You Need? Clearing the 8 hour sleep myth

For many decades, doctors and other health professionals have touted the idea that 8 hours of sleep each night is the ideal for most adults. There have been many studies on sleep that seem to point to the necessity for the 8-hour sleep cycle. However, recent sleep studies have made scientists and health professionals question [...]

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Good Sleeping Teas

Good Sleeping Teas

With all the stress and concerns brought about by a busy day, sleeping can be a formidable task ahead. Even if your body is so tired and your mind is so weary, you find it hard to step on the brakes and get started on snoozing. You resort to time and tested tricks like counting [...]

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Good Sleeping Food

Good Sleeping Food

Sleep has become a precious commodity nowadays. Before, once the night comes in and everything is settled for the day, our bodies automatically slow down and we get to be drowsy and asleep in seconds. But that has changed. Due to our heavily loaded schedules and busy lifestyles where we cram so many things into [...]

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