Sleep Serious

Snoring – it can be more than something that annoys your partner. If it’s really loud, it can actually be a symptom of a serious (and even potentially life-threatening) sleep disorder called sleep apnea. What is sleep apnea? It’s a sleep disorder that occurs when your breathing is interrupted while you sleep. It can lead [...]

Sleep has become a precious commodity nowadays. Before, once the night comes in and everything is settled for the day, our bodies automatically slow down and we get to be drowsy and asleep in seconds. But that has changed. Due to our heavily loaded schedules and busy lifestyles where we cram so many things into [...]

Sleep is what we do willingly at the tail-end of our frenetic days. It is the fitting and suitable conclusion to the hustle and bustle of our busy lives. It is sometimes brief and other times lengthy but at all times, a fitful rest from all the activities we have to do as we get [...]

When one is young and carefree, all you want to do in your spare time is to go outside under the sun and have rough and tumble plays, do hide and seek with siblings or friends or just run around the yard. That is your idea of game heaven and pure pleasure! Coming in from [...]

Sleep – ah, that wonderful respite at the end of the hustle and bustle of our everyday! Some consider a fitful rest an interruption and a distraction. Others regard it as an unnecessary break from the frenzied hours of a day. People who work incessantly find it a disturbance and treat it as an unwelcome [...]

Sleep is the perfect end to a long, weary day. And almost everyone (except those workaholics who hardly find time to rest) relishes the thought that after a tiring, exhaustive day, there awaits nirvana-sleep! Sleep doesn’t only relaxes, refreshes and rejuvenates you but it gives an array of healthful benefits including good circulation, strong immune [...]

Cardiovascular diseases have been steadily on the rise these past decades due to stress, poor eating habits, sedentary lifestyle and the inadequacy and over-indulgence of sleep. Sleep has long been regarded as a welcome respite after a long, tiresome day and it offers a variety of healthful benefits from having glowing, radiant skin to improved [...]

  There are a group of sleep disorders where the body does not breathe normally at some point or throughout the sleep cycle, which are collectively known as sleep-disordered breathing. These can have a significant impact on the amount of natural sleep a sufferer may have, which can have harmful effects on their quality of [...]

Not being able to sleep properly is something that can be a very significant and troublesome issue for many people as it can have a lasting and dramatic impact on their lives.  It isn’t just the feeling of tiredness and the frustration of not getting enough sleep, but it can have health repercussions which can [...]

  The importance of getting enough sleep has always been stressed to us by many health experts worldwide. This is because there are a lot of benefits that can be derived from having a good night’s sleep, ranging from as simple as having enough energy to perform everyday tasks, all the way to preventing more [...]